The Exercises That Can Help You Lose Most Belly Fat

If you're looking for the best exercises to help you lose belly fat, look no further. Choose any of your favorite exercises from the list below, but make sure to alternate between exercises that target different muscle groups, as this will allow certain muscles to recuperate while others are being worked.

Try Burpees

In a low squat, stand with your feet shoulder-distance apart and drop your body toward the ground by sending your hips back. Then, with your hands just outside of your feet, hop backwards until your chest touches the floor. Lift your body into a plank by pressing your hands against the floor, then hop your feet slightly outside of your hands. Jump explosively into the air with your arms high, your weight in your heels.

Walking on an incline

Five to ten minutes of incline walking or jogging Continue jogging for another five to ten minutes, then ramp up the pace and begin running. This doesn't have to be a sprint, but you should be working hard enough that you can't have a conversation. Spend five minutes running, then ease back into a jogging pace. For 30 to 45 minutes, alternate five to ten minutes of jogging and five to ten minutes of running.

Mountain Climbers

Put your wrists directly under your shoulders in a high-plank stance. Draw your belly button in toward your spine and keep your core firm. Bring your right knee to your chest and then return to plank position. Then, drive your left knee toward your chest and return it to its original position. Alternate sides as needed.

Turkish Get-Up

Lie on your side in a fetal position, holding one kettlebell by the grip with both hands. Roll onto your back and raise the kettlebell with both hands toward the sky until the weight is steady on one loaded side. With your palm facing down, bend your free arm and leg to a 45-degree angle. To firmly hold the floor, bring the heel of the weighted side closer to your butt.

Punch the kettlebell up with the loaded arm while keeping your foot on the floor and rolling onto your free forearm. With the supporting side, don't shrug your shoulder toward your ear. Make sure your chest is wide open.

Rowing Circuit

Start with rowing for 20 seconds and then resting for 10 seconds. Take a look at how far you traveled in that time. When you rest, don't get off the rowing machine or even let go of the grip. Rep this process eight times, attempting to improve your distance each time. When you've completed this four-minute circuit, row a quick 500 meters and record your time.

Medicine Ball Burpees

Hold a medicine ball in both hands while standing with your feet shoulder-distance apart. Extend the ball aloft, then pound it as hard as you can on the ground, hunching over and seating your butt back as you do so. Bend your knees as you hinge over. Return to a high-plank position by placing your hands on the ground outside of your feet. Maintain a straight line with your body. Then, while squatting, leap your feet back towards the outsides of your hands. Pick up the ball and press it high while standing tall and extending your body.

Do A Sprawl

Squat down and place your hands on the ground while standing with your feet shoulder-distance apart. Return to a plank position and drop your body to the ground. Push yourself to a plank, then squat with your feet outside of your hands. Get back on your feet.