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7 Easy Ways To Get Rid of Belly Fat

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Belly fat has a different effect on your health than others. Some of your fat is found just beneath the surface of your skin. Other fat is stored deeper within your body, around your heart, lungs, liver, and other vital organs. You can get rid of belly fat in weeks if you're ready. Even for skinny people, the deeper fat called " visceral " fat may be the bigger concern. 1. Avoid Unsaturated Fats Pumping hydrogen into unsaturated fats like soybean oil produces trans fats. They're still in some margarines and spreads, and they're frequently added to packaged meals, but many food manufacturers have abandoned their use. In observational and animal research, these lipids have been associated to inflammation, cardiac disease, insulin resistance, and belly fat growth. 2. Stay Away From Too Much Alcohol In modest doses, alcohol can be beneficial to your health, but if you drink too much, it can be dangerous. According to research, drinking too much alcohol can