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The Exercises That Can Help You Lose Most Belly Fat

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If you're looking for the best exercises to help you lose belly fat, look no further. Choose any of your favorite exercises from the list below, but make sure to alternate between exercises that target different muscle groups, as this will allow certain muscles to recuperate while others are being worked. Try Burpees In a low squat, stand with your feet shoulder-distance apart and drop your body toward the ground by sending your hips back. Then, with your hands just outside of your feet, hop backwards until your chest touches the floor. Lift your body into a plank by pressing your hands against the floor, then hop your feet slightly outside of your hands. Jump explosively into the air with your arms high, your weight in your heels. Walking on an incline Five to ten minutes of incline walking or jogging Continue jogging for another five to ten minutes, then ramp up the pace and begin running. This doesn't have to be a sprint, but you should be working har