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It's natural to feel nervous about meeting possible dating partners. Making a good first impression is something that everyone is concerned about. Don't be hesitant to express your desires and take part in the dating process. If you're worried about going too far away from home, consider arranging a date close by. If you're worried about being picked up by your date and not having your own transportation, split up in separate cars. Don't even try to pretend you aren't worried. Telling your date you're nervous will help you relax, and your date will most likely respond pleasantly, offering you words of encouragement. I recommend that you start the conversation by asking questions first. It will get you better prepared and allow you understand the other person. To gain a better understanding of their past and future, ask open-ended inquiries. You should be able to take a step back and look at a situation objectively without allowing your past trau

It's natural to have some nervousness while dating someone new, but if you have an anxiety illness or are particularly nervous about this relationship, it can feel like a big concern.  While your emotions are acceptable, you should try to control any unhealthy urges or negative ideas you may have, especially if they're inaccurate or harmful.  The good news is that there are a variety of approaches to alleviating these early-relationship anxieties . We're here to walk you through some simple changes you may make to improve your dating experience. Being tense or anxious indicates that you are concerned about the date's outcome.  The feeling of insecurity is not necessary because the person who has agreed to meet with you is most probably attracted to you. People don't usually go on a date with some they don't like.  People who are dating often feel scrutinized, have to meet new people, and are afraid of doing anything embarrassing. Dating merely adds f

Whether you're attempting to lose weight, increase your work productivity, or learn a new skill, the new year is likely encouraging you to make a change. Maybe it's just a reminder of the all-too-familiar annual cycle of making and breaking new year resolutions . It turns out that people are just terrible at keeping to new year's resolutions , with the majority of us giving up before we've even taken down the Christmas decorations. Set Realistic Goals Don't set goals haphazardly. Set goals that match with your values and have personal relevance — whether it's January 1 or not — if you don't want your resolve to waver. Many people overlook their own ideals when making goals. Willpower alone isn't enough Don’t rely on willpower alone to change your behavior over the long term. People frequently have brilliant ideas about how to improve their lives, and all of this zeal may initially aid them in achieving their objectives. People, on the other h

As people return to on-site job , we recognize that life has changed since the pandemic. It may be our first close engagement with individuals outside of family and friends for some. Others may find the return to be more comfortable.  Transitioning back to work, however, will almost certainly be an adjustment for all of us as we rebuild and rethink social conventions and work practices. Here are some pointers on how to handle your return to work. 1. Don't Overstretch Yourself It's normal to feel anxious when going through a transformation. We'll all react to returning to on-site work in different ways, so be patient and compassionate with yourself and your coworkers as you reconnect, relearn office routines, and manage the new realities of our job. 2. You may not be ready for everything and that's ok Are you ready for a hug or side talk? Would you prefer to be greeted with a pleasant wave instead? Maybe you're ready for a coffee date, and maybe you aren&