Anxiety when dating someone new? Here's how to deal with Relationship Anxiety

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It's natural to have some nervousness while dating someone new, but if you have an anxiety illness or are particularly nervous about this relationship, it can feel like a big concern. 

While your emotions are acceptable, you should try to control any unhealthy urges or negative ideas you may have, especially if they're inaccurate or harmful. 

The good news is that there are a variety of approaches to alleviating these early-relationship anxieties. We're here to walk you through some simple changes you may make to improve your dating experience.

Being tense or anxious indicates that you are concerned about the date's outcome. 

The feeling of insecurity is not necessary because the person who has agreed to meet with you is most probably attracted to you. People don't usually go on a date with some they don't like. 

People who are dating often feel scrutinized, have to meet new people, and are afraid of doing anything embarrassing. Dating merely adds fuel to the anxiety fire in this sense. Will she show up? 

There are so many opportunities for awkward conversations and so many unknown factors — will she show up? Is he going to like me? So, what am I going to say? What if I make a mistake and say too much? What if my drink spills? Getting rejected? – dating is often regarded as a terrifying and unappealing experience. 

This kind of anxiety and shyness causes people to avoid meeting new people, as well as feelings of isolation and hopelessness about finding a suitable mate.

In conclusion, don't let anyone judge you. The fear of being judged poorly by others–such as being judged negatively by your date–is at the basis of social anxiety, which is heightened in a dating situation.

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