The Benefits of Regular Intimacy with Your Spouse
Are you feeling like your intimate life with your spouse has become a bit routine? If so, you're not alone! It's normal for the spark to fade a bit over time, but did you know that regular intimacy with your spouse can have numerous physical and emotional benefits? In this article, we'll take a look at the benefits of regular intimacy with your spouse and how it can improve your overall relationship. Boosts Physical Health Intimacy with your spouse can have a number of physical benefits, including boosting your immune system, reducing stress levels, and improving sleep quality. According to a study by Wilkes University, people who have sex once or twice a week have higher levels of an antibody called immunoglobulin A (IgA), which helps to fight off illness and disease. Improves Emotional Well-Being Regular intimacy with your spouse can also have a positive impact on your emotional well-being. When we have sex, our bodies release oxytocin, a hormone that is often referred to