STRESS MANAGEMENT - A social perspective for Retirees
STRESS MANAGEMENT AFTER RETIREMENT - Part of a lecture series for Retired Teachers in Nigeria. Lecture presented and delivered by Olumide Oyekunle (B.sc. Sociology) STRESS – WHAT IT IS AND WHAT IT’S NOT • Stress is not a biological condition, it is the consequence of our inability to adjust to the strains of life encountered in our day to day activities or inactivity. • Men are more prone to having stress than women. • Stress is a social fact. • Stress is not a bad thing, it is normal and necessary for life. • It is the response to social stimuli • The maladjustment encountered in trying to cope with such circumstances causes distress. • SOCIETY AND YOU • Stress is i...